Overuse Injuries: What They Are and How Physiotherapy Can Help You Recover Faster
What Are Overuse Injuries? Overuse injuries occur when repetitive stress or strain is placed on muscles, joints, or tendons without enough time for the body to recover. Unlike acute injuries (like sprains or fractures), overuse injuries develop gradually over time — often from doing too much, too soon. Common examples include: Tendinopathy (e.g. Achilles or […]
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